Drink how many glasses of water each day?

The unique qualities of water is what makes it so important to the basics of life itself. The cells in our bodies are full of water. The exceptional ability of pure water to dissolve so many substances allows our cells to use valuable nutrients, minerals, and chemicals in the various biological processes.

Water has this "adhesiveness" (from natural surface tension) that plays a part in our system's ability to transport these materials all throughout our bodies. The carbohydrates and proteins our bodies use as food are metabolized and transported by water in the bloodstream. And nothing is more important than the ability of water to transport waste materials out of our body.

You are approximately 60% water and you need to keep it that way.

Here’s why…

• Water helps deliver oxygen throughout the body
• It's crucial in regulating your body temperature
• It provides cushions and lubricates joints, muscles and your brain tissue
• Essential for the brain to manufacture neurotransmitters and hormones
• Facilitates waste removal through urination, perspiration and bowel movements
• Hydration enables your skins elasticity and softness, antiwrinkle treatment o’natural
• And a whole lot more…

Keeping your body hydrated also keeps your mind clearer. Brain fog is an obvious sign of dehydration. This type of brain fog can also increase anxiety and nervousness. Life can be stressful enough so let's not let a few extra glasses of water be the tipping point to us losing the plot.

They say the average adult should drink eight glasses of pure water a day to maintain the 60% rule. Easy peasy…

The Water Guy